Juggling life with too much caffeine can result in higher levels of anxiety and stress, but a caffeine detox just isn't fun. There's good news though...you don't need to sacrifice your love of thanks to compostable coffee pods filled with speciality grade Swiss Water Decaf decaf coffee that's solvent and chemical free too, so it's an all round coffee hero.

Here is everything you need to know know about Swiss Water Decaf coffee and how caffeine can enhance your health as well as tips to balance the effects of caffeine to improve sleep.